Nkogho: Interesting Facts About The Famous “Fattening Room” of the Efiks

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The fattening room (Nkogho) is an ancient practice in these clans – Kalabari, Efik, Ibibio – which is gradually going extinct.

Nkogho: Interesting Facts About The Famous “Fattening Room” of Calabar

The fattening room is a place where young women experiencing puberty are taken to in order to be prepared for womanhood. In ancient times, fat was viewed as a sign of prosperity, fertility and beauty. Acceptance into the fattening room was viewed as a privilege as it was a demonstration of virtue, sexual purity and proven virginity. The ability of the young girl to gain weight in the fattening room was a sign that she possessed all the above-mentioned qualities.

This cultural practice, just like any other, has its own procedures whereby the father of the girl pays what is called ‘Eme’ (coral beads) to appease ‘Nku’; the river goddess of the house before she is accepted into the fattening room. The concept is to show that the parents of the girl are wealthy enough to give their daughter a good life.

Once in the fattening room the girls are kept away from their family members and friends, the only visitors allowed are the elderly women in the community who come to pass on lessons on marital etiquette and acceptable social customs and behaviour. The girls are also fed heavy meals rich in carbohydrate and fat. They also give an all-around beauty treatment from head to feet, using what is called ‘ndom’ (native chalk) and other massage oils made from natural plants.

Nkogho: Interesting Facts About The Famous “Fattening Room” of Calabar

Once in the Fattening room the girls are kept away from their family members and friends, the only visitors allowed are the elderly women in the community who come to pass on lessons on marital etiquette and acceptable social customs and behavior. The girls are also handfed Heavy meals rich in carbohydrate and fat, Sometimes the girls do not find this process pleasant as they have to consume the food regardless of their appetite.

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They are also given all-round beauty treatment from head to feet, using a native chalk (Ndom) and other massage oils made from natural plants. The training and beauty therapy is carried out over a period of one month or more while the girls are each housed in seclusion away from the public as they undergo preparation for marriage and womanhood. Before the end of their stay in the fattening room the girls are circumcised by their mothers this is to ensure she has limited sexual activity and remains chaste till marriage, it is also believed that it helps her remain faithful in her marriage.

At the end of the Nkugho the girl is ceremoniously revealed to the community to show how big and beautiful she is now , well wishers and potential suitors are also invited to watch her dance.The Ibibio people of Akwa Ibom State also practice the fattening room tradition. The tradition is somewhat similar to that of the Efiks, but the Ibibios call the fattening room ”Mbopo”.



Uzonna Anele
Anele is a web developer and a Pan-Africanist who believes bad leadership is the only thing keeping Africa from taking its rightful place in the modern world.

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