We all know that keeping a new year resoution goals can be very hard, especially if the said resolution has anything to do with smoking, drinking, quitting porn etc. But there are 2 Sure but hard -i used the word hard because it requires a lot of will power- ways to reach your new year resolution goals this year.
So how can you reach this goals? Well to reach your new year resolution goals this year, you just have to follow this 2 rules.
1. Set Realistic Goals
Instead of giving yourself tremendous tasks, “Start with very very small steps,”
Setting small goals can make success easier to achieve and limit the chances of giving up because of missing a goal.
And don’t be afraid to seek resources for help.
2. Be willing to Embrace a New Lifestyle
People who achieve their new year’s goals do not commit to change in isolation but rather embrace a lifestyle change, a holistic change.
If your new year resolution is to quit a habit (smoking, drinking etc), you must be willing to embrace the lifestyle of non-drinkers (stop late night prowling by giving yourself a curfew, requesting for a soft drink whenever you go out, minimizing the amount of time you spend with those of your friends that drink etc)
A lifestyle change is the key to success whether the goal is about health, relationships, or quitting a habit.