7 Amazing Health Benefits of Making Love You May Not Know About

I’m sure most of you don’t know about these 7 amazing health benefits of making love.

7 Amazing Health Benefits of Making Love

1. It Helps You Sleep Better

One of the brain’s stress-relieving chemicals, oxytocin, is released during s-x. That oxytocin does not only increase endorphins and decrease pain, but it can also help put you to sleep. “Sex, and feeling loved, decreases stress, which makes worries disappear and allows you to fall into a deep sleep.” It also involves muscle contractions and movement that deplete the body of energy, allowing it to be flooded with those feel-good, soothing hormones.

2. It Burns Calories

You want to burn those stubborn calories, have more sex.

Sexual activity is a form of exercise. During sexual intercourse as well as foreplay, both men and women experience stretching of muscles and tendons, flexion of joints, and hormone fluctuation which may promote cardiovascular fitness.

Studies suggest that sex on a regular basis is as good as lifting weights in the gym.

3. It makes women become More Beautiful

It helps women to be more beautiful . During the act of love making, women produce the estrogen hormone in significant amounts. These hormones can make women’s skin smoother and their hair more shiny.

Also, Sweat released during the act can cleanse the pores and make skin glow. To gain more understanding about this click here

See Also: 8 Enlightening Facts Sex might Want To Know

4. It Helps Improve Fertility For Women

According to this report, better sex leads to better chances of conception. Apparently, Frequent sex regulates menstrual cycles, which makes conception easier.

5. It Helps to reduce Stress

Another big health benefit of making love people don’t really know about is that it lowers blood pressure and overall stress reduction; according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Researchers found that to an extent the act of love making helps reduce stress.

See Also: 7 Signs He Is Only With You For Sex

6. It Boosts Your Immune System

Having sex just once or twice a week has been linked to having higher levels of an antibody called immunoglobulin, which can increase your protection from colds and other infections by up to 30 percent.

7. It reduces your chances of developing prostate cancer

A recent study found that men who had more frequent penile-vaginal intercourse (PVI) had less risk of developing prostate cancer.
One study found that men who averaged having 4.6 to 7 ejaculations a week were 36 percent less likely to receive a prostate cancer diagnosis before the age of 70. This is in comparison to men who reported ejaculating 2.3 or fewer times a week on average.


Anele
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Anele

Anele is an ardent lover of mystery novels whose love for lists and anything bizarre brought about listwand. You can connect with him on Google plus
Anele
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